By | March 9, 2017
life happiness

1. Exercise more – 7 minutes might be enough

2. Sleep more – you’ll be less sensitive to negative emotions

3. Move closer to work – a short commute is worth more than a big house


4. Spend time with friends and family – don’t regret it on your deathbed

5. Go outside – happiness is maximized at 13.9°C

6. Help others – 100 hours a year is the magical number

7. Practice smiling – it can alleviate pain

8. Plan a trip – but don’t take one

9. Meditate – rewire your brain for happiness

10. Practice gratitude – increase both happiness and life satisfaction

This all gives a little bit relaxation form our busy schedules and provide a warm future aspects to be discussed.


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